✅ What is a wellness massage?
↪ Massage is a set of methods of manual interaction of hands or devices with the body, in order to treat and prevent diseases.
✅ What are the benefits of wellness massage?
↪ "With the help of health massage you can: 1. Reduce stress; 2. Improve blood circulation; 3. Reduce pain; 4. Removal of toxins; 5. Increase flexibility; 6. Improve sleep; 7. Increase immunity; 8. Reduce fatigue; 9. Relieve depression and anxiety; 10. Reduce swelling after surgery and injuries. "
✅ How to do a general health massage?
↪ The masseur manipulates your muscles and soft tissues with your hands, fingers, forearms and elbows. First, warm up the body with light movements, and then make accents, evenly distributing the effect on different parts of the body. When the massage is over, you are covered with a warm blanket and They allow you to relax and be alone, and can be used to treat certain health conditions, relieve pain and improve general well-being.
✅ What are the contraindications?
↪ "While this is definitely a useful procedure, massage may not be for everyone. For example, if your skin is inflamed and irritated, massage can make the situation worse. Or, if you have certain conditions such as diabetes, heart disease or epilepsy, massage can be harmful. And while massage is usually safe for pregnant women, it is important to talk to your doctor to eliminate any risks that may apply to your individual situation. If you are not sure if massage is safe for you - or if you plan to use massage for a specific disease - discuss this with your doctor in advance. "